Don’t keep treats in the house. Instead, when you need a small treat, go get one at a restaurant. This way you’ll value the treat more, and it will feel like a bigger deal. And you’re less likely to overeat. Image via Check Out Work.
Don’t keep treats in the house. Instead, when you need a small treat, go get one at a restaurant. This way you’ll value the treat more, and it will feel like a bigger deal. And you’re less likely to overeat. Image via Check Out Work.
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