The protein and healthy fats in fish and nuts can be super beneficial to your hair. WebMD says that you should also beware of weight loss diets aimed at quick fixes. This can starve your hair of essential nutrients and cause hair loss.
The protein and healthy fats in fish and nuts can be super beneficial to your hair. WebMD says that you should also beware of weight loss diets aimed at quick fixes. This can starve your hair of essential nutrients and cause hair loss.
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