Stress and anxiety takes a toll on our body, as well as your skin. So, try to find stress relievers that will help manage daily stress and anxiety. Yoga trains your body and mind to deal with daily challenges and how to over come them. Even doing some yoga in the morning before work or school can relax your body and release tension. By doing yoga, it will help strengthen your mind and body preventing signs of aging on your skin. Image from The Bombay Room Yoga.
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