Cha Cha Cha Chia!
Yes, I am talking about chia seeds! This is one of the most popular health foods that people are raving about! Let me tell you, I love this stuff! Chia seeds help promote healthy hair, skin and nails. If you are looking for the highest natural resource of omega- 3 fatty acids, look no further chia seeds has all of that and more. Chia seeds will help build lean healthy muscle mass and help keep your body feeling full, which will help improve your mood! I also like using these seeds in my morning smoothies as well!